Essential Cycling Clothing for All Day Riding

What to Wear on a Bicycle for Maximum Comfort on a Long Ride

Jan 12, 2009

Whilst it is possible to ride a bike in any clothing, it's worth investing in some key cycling apparel in order to feel comfortable on a bike.

Many a keen cyclist can be seen dressed in Lance Armstrong look-a-like bike apparel with tight fitting lycra cycling shorts, a slim fitting breathable nylon top and matching helmet and gloves. Whilst this look might be standard issue for enthusiastic road cyclists, mountain bike clothes are a closer match for what the average cyclist might wear for a comfortable day in the saddle.

Essential Cycling Clothes for a Comfortable Bike Ride

Cycling Shorts

The most important and possibly the only absolutely essential item of clothing required for cycling. A good pair of cycling shorts with a padded insert will help eliminate saddle soreness and allow the rider to cycle happily all day if necessary.

There are many types of cycle shorts from baggy shorts with an internal padded chamois liner worn by mountain bikers, slim fitting lycra models and cheaper padded undershorts that fit under any pair of loose fitting pants.

Try as many styles of bike shorts on before purchase for best fit as everyone’s anatomy is different and what fits one person perfectly can be very uncomfortable for another.

Cycling Jerseys

Whilst a proper cycling shirt is not absolutely necessary, most riders will appreciate the technical fabrics that wick sweat away and will find features like back pockets for energy snacks and a long zip for ventilation a godsend after several hot hours on the bike.

Shop wisely and buy technical jerseys that can double as hiking or running tops to save money.

Cycling Gloves

Many recreational cyclists never bother with bicycle mitts yet these value for money items offer both protection if you fall off and stop hands getting sore through heavy braking or vibration on bumpy trails. Look for gloves with padded palms for added protection and shop around in discount stores, which often stock cycle gloves costing just a few dollars.

Cycling Sunglasses

Eyewear is important to protect eyes from both the sun and nasty insects and debris flicking into the eye during a ride. The advantage of cycling specific glasses is the wrap around design, which literally keeps flies out of sight not to mention looking pretty cool around town.

What Not to Wear on a Bike

There are some items of clothing it is best not to wear on a bike. Tight fitting jeans, for example, will cause huge discomfort after a short time in the saddle and will become sodden with water in heavy rainfall. Flip flops or shoes without a covered heel are also not advised. Wear training shoes unless you own a pair of cycling shoes.

What to Wear for Cycling

Invest in a comfortable pair of lycra cycling shorts and consider buying some cycling gloves and possibly a cycling jersey if planning to ride regularly. Do not forget that other essential (non-clothing) item, your cycle helmet for maximum protection and safety on the bike.

The copyright of the article Essential Cycling Clothing for All Day Riding in Bicycle Gear is owned by Helen Smeaton. Permission to republish Essential Cycling Clothing for All Day Riding in print or online must be granted by the author in writing.