There’s no reason cyclists can’t ride their bicycles in the winter. If people protect themselves properly and stay safe, they can still get their exercise and enjoy cycling.
Clothing for Cycling
Wearing warm clothing is important for winter cyclists, especially when the temperature drops below freezing. Invest in a good pair of gloves, disposable hand and foot warmers and bring along extra socks.
Layer clothing made for cold temperatures and avoid cotton, because once it’s wet, it only makes the cyclist colder. Wool is a good dry choice and so is polyester and/or fleece. Visit a store that specializes in athlete’s clothing to get more ideas and information.
Waterproof pants help keep legs clean, warm and dry. Leggings add an extra layer of warmth, but they can also make movement more difficult if they’re too tight.
Hats for Cyclists
Winter cyclists should make sure their winter hat fits comfortably underneath their helmets. Sometimes this means removing the pads or making other helmet adjustments. A lot of heat escapes through the head, so it’s extremely important to wear a warm hat that also covers the ears. Other options include balaclavas, helmet covers and helmet liners.
Footwear for Cycling
Purchase a good pair of waterproof hiking boots or overbooties for cold riding days. In a pinch, plastic bags over socks and/or shoes will work. It’s not pretty, but it’s dry and practical.
Use Wider Tires
Wide tires work better on snow covered surfaces and studded tires or chains help add traction on the snow and ice. If a cyclist lives in the city, and the roads aren’t covered with snow, narrow tires may still work fine.
Ideally, it’s best to have two bikes because studded wide tires work better in ice and snow, while regular tires work best in wet or milder weather. It’s best to avoid braking on icy patches, so pay attention to dry spots if possible to choose the best place to stop.
Hypothermia Symptoms
Be aware of the symptoms and signs of hypothermia in order to seek treatment before it’s too late. Symptoms of hypothermia include pale skin, drowsiness, weakness, slow breathing and constant shivering. Hypothermia happens when the body's temperature drops below 35°C (95°F).
Other Winter Bike Riding Tips
- Purchase an insulated water bottle or thermos because ice isn’t going to quench thirst or warm cyclists up.
- Bring along some emergency food and water. Granola bars work well.
- Before heading out, it’s better to be a little cool because riding will warm a cyclist soon enough.
- Pack a lighter in case it’s needed to thaw a lock out.
- Consider grabbing a couple bikes at a garage sale for back up as salt and snow are hard on bikes.
By following these winter cycling tips, people will stay warm, safe and reduce the likelihood of developing hypothermia or frostbite.
Sources:
City of Toronto: Cold Weather Cycling
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